Strengthen your muscles, increase your flexibility and improve your posture with yoga. Reap the benefits while developing an awareness of the body, mind and spirit connection. Develop a positive attitude toward life and a feeling of connectedness and compassion toward others.
Grab your yoga mat or a chair is available, wear comfortable clothing.
Classes are at 9:00 a.m. in Rm 101—Enter off 76th Street by the Parish Office. Classes are FREE, offered by a parish member, Mary Snow, a licensed and certified yoga teacher.